Yoga done with another person. Great for couples. Includes techniques of hatha yoga, Thai massage and Acrobatics. Can be therapeutic or dynamic. Awesome practice started by Jason Nemer and Jenny Sauer-Klein.
Acro Yoga combines the spiritual wisdom of yoga, the loving kindness of Thai massage, and the dynamic power of acrobatics. These three ancient lineages form the foundation of a unique practice that cultivates trust, connection and playfulness, along with healing, opening and strengthening that a dancer might not find in his or her regular dance training. Participants will find new ways to build a deep, inner core strength, discover how to create more space in the joints, build a new foundation of partnering techniques and obtain the skills to generate a powerful flow of energy and increased body awareness.