The “Yoga of Awareness” as taught by Yogi Bhajan combines movement asana, breath, mantra, chanting, deep relaxation and meditation to elevate consciousness and overall well-being.
"Kundalini Yoga is uncoiling yourself to find your potential and your vitality and to reach for your virtues. There is nothing from outside. Try to understand that. All is in you. You are the storehouse of your totality."
... Yogi Bhajan
"The practice of Kundalini Yoga balances the glandular system, strengthens the nervous system, and enables us to harness the energy of the mind and the emotions, so we can be in control of ourselves, rather than being controlled by our thoughts and feelings. This technology combines breath, mudra, eye-focus, mantra, body locks, and postures in a precise, conscious manner to affect body, mind, and soul." From IKYTA