Personal Training

Personal trainers help clients to reach their fitness goals through cardio, strength training, and stretching and flexibility exercises. These professionals may work in a gym, a country club, a yoga or Pilates studio, or with an individual in her home. Personal trainers work one-on-one with clients to develop personalized fitness plans.

Assess Client's Needs

A personal trainer will work with a client to determine the exercise regimen that will be most effective in helping her to reach her fitness goals. This means the trainer must evaluate the client in terms of her current level of fitness, considering any physical injuries or concerns, as well as her personal fitness goals. Sometimes, personal trainers will offer counselling on diet and lifestyle choices in addition to creating an excersise plan.

Help With Proper Technique

A personal trainer will observe whether the client is properly executing the exercise and offer corrections accordingly. This means the personal trainer should be able to adequately demonstrate the technique to the client. The trainer will not only monitor the client for proper form, but also for the proper level of exertion in order to reap maximum benefits from the exercise. If the client is unable to execute the routine after corrective coaching, it's the trainers job to come up with an alternate regimen.

Monitor Progress

A personal fitness trainer gives one-on-one attention and is in a better position to monitor a client's progress than an instructor leading a class. Personal trainers may measure goals related to the client's ability to increase reps of a certain routine, or they may monitor stats like weight loss, muscle mass, or body mass index. If the client isn't seeing desired results from the training program, it's the job of the personal trainer to make adjustments.


A personal trainer has the necessary knowledge of physiology and movement to design safe and effective exercises for their clients. Their expertise allows them to determine what type of exercise routine is best for you based on your goals whether they involve losing weight, gaining strength or improving your time for a 5K race. It is likely you will see great improvements in your fitness and performance by consulting with a personal trainer for exercise guidance.


Many personal trainers work with a variety of clients and are experienced in offering advice and guidance for achieving a broad range of goals. These trainers can be helpful for those hoping to improve overall health or lose weight. In addition, some trainers have chosen to become more specialized. They may work specifically with runners or athletes to aid them in improving times, endurance and strength. These trainers are helpful if you have sport specific goals you are trying to achieve.


A good personal trainer is knowledgeable in the field. She should have a personal training certification from a reputable organization. It is even more beneficial to choose a trainer who has a degree in an exercise- or physiology-related field. In addition, trainers have motivating personalities and provide you with a positive attitude that can help you to improve your self-esteem and your outlook on fitness and exercise.

Expert Insight

Safe exercise is essential for reducing the risk of injury and providing desired results. The ideal personal trainer is one with a degree in an exercise field. In addition, a personal training certification from a well-known organization is a necessity. This ensures that the individual is keeping up with current trends and changes in exercise-related research. For someone without a degree in the field, the certification shows he has a basic understanding of exercise physiology.

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