Practicing Hoopnotica tones the muscles of the core and the entire body, while also providing an intense cardiovascular workout. Our hooping techniques have you burning between 300 and 600 calories per hour, with low or no impact on your joints. Hooping increases energy; develops balance and coordination; and even improves flexibility.
Mental/Emotional Benefits: In addition to strengthening the core and blasting away fat, Hoopnotica has the further benefit of calming and quieting the mind. The soft and steady motion of moving within your hoop can provide a peaceful meditation in which stress is reduced, and creative self-expression revealed. With regular practice, Hoopnotica students experience a general improvement in self-confidence as they learn to master new techniques, and maneuver their hoop with joy.