Active Isolated Stretching

AIS is an active assisted stretching technique that isolates individual muscles and even different aspects of the same muscle
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jim_binion
Jim
Binion



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1472709153.08
Ann
Elida Sanford



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mitchum_angelica_at_gmail_com
Angelica
Mitchum



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rachel_fuller
Rachel
Fuller



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soullight737_at_gmail_com
Patricia
IndigoSoul



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lisa_sanchez_delfino
Lisa
Sanchez Delfino



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