Mindfulness Stress Reduction

MBSR techniques to promote relaxation and muscle tension release. Modalities may include coached breathing techniques, visual presentation, audio (music, chanting), lifestyle adjustments, posture recommendations.  Promote awareness between the mind affects on the body.
MBSR techniques to promote relaxation and muscle tension release. Modalities may include coached breathing techniques, visual presentation, audio (music, chanting), lifestyle adjustments, posture recommendations.  Promote awareness between the mind affects on the body.
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