Lifeforce Yoga For Mood Management

LifeForce Yoga for mood management is a multi-layered practice that meets the individual's mood , then helps to shift the mood thus releasing the constrictions. The practice utilizes ancient teachings with modern application. Each session includes breath work (pranayama); affirmation (sankulpa) and imagery (bhavana); toning (mantra); hand gestures (mudras); movement (vinyasa); and meditation (Dhyana). More about LifeForce Yoga can be found at

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L Andersen

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