Massage techniques are used to relieve tension and alleviate aches and pains in order to attain both mental and physical balance. Massage therapist uses a combination of modalities from sports massage, deep tissue, sports tapping, hydrotherapy, aromatherapy, stretching and strengthening exercises and more depending on the clients specific goals.
Massage therapist specializes in soft tissue therapy and aims to balance the body by releasing adhesions in tissues due to injury (acute or chronic), prolonged posture and postural imbalances and more... Soft tissue therapy increases circulation and oxygen into the tissues being treated to allow for faster repair.
Healing is a holistic process and takes more than soft tissue therapy to be achieved. Awareness of proper structure for proper function is optimal in beginning to understand the importance of health, wellness and life longevity.