Ananda Meditation

Ananda Yoga® and Meditation based on the Kriya Yoga teachings in the tradition of Paramahansa Yogananda.ANanda Yoga® is a relaxation- and meditation-based Yoga. Affirmations set Ananda Yoga® apart from other Yoga practices. Movement of energy on a subtle level is the primary goal of Ananda Yoga®, leading one to a meditative state in the most gentle way possible.
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