Tao Yin

Tao Yin – ancient Taoist ways of self-healing. It helps relax, tone and increase your qi (chi) flow through detoxifying your organs, enhancing blood circulation through specific stretches, breathe work, pressing certain points in your body for stimulation. Practicing Tao Yin also helps quiet the mind and reduce stress. learn various methods to enhance your own health through the simple methods described below.

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