Macrobiotics

A way of healthy living from life style change to balanced plant based diet.

Quote from Kushi Institute:
Macrobiotics is a system that can be used to create extraordinary health, through using both traditional wisdom and modern knowledge to ascertain the underlying causes of an individuals current health challenges, and make adjustments to their food and lifestyle choices that support health improvement. Not simply a “diet”, macrobiotic recognizes the profound effects food, environment, activities, and attitude all have on our body-mind-emotions.
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