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Lorrie Karn

lorriekarn_at_gmail_com
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28 Years in Practice
 
Phoenix, AZ

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602-525-7037

Specialties

Lorrie is an ACE Certified Trainer/Instructor and Lifestyle Educator with twenty-six years of experience in the fitness and wellness industry. Lorrie has extensive experience in working with all fitness levels and has specialized training in the areas of stretch and flexibility therapy, developing programs for older adults, as well as any individual requiring physical rehabilitation. Lorrie has acquired certificates of completion in over twenty-seven fitness formats, ranging from Mind & Body to cycling and multiple group fitness formats. Lorrie has created formats such as Restorative Pilates and Project Transformations and offering up to date programming is one of her specialties. Lorrie is also an AASDN Nutrition Specialist. Her "food philosophy" is creating family friendly meal plans that are easy to follow. Being a CPR and First Aid instructor for the American Heart Association is another position Lorrie respectfully holds a Bachelors degree in Complimentary and Alternative Health  and she is currently pursuing her Master's degree in Psychology with a specialty in Health and Wellness. Lorrie has a passion for guiding and supporting people and develops customized programs which are tailored to their specific needs. Lorrie conducts both personal and group sessions and works with clients of all ages and fitness levels. Lorrie brings fun and enthusiasm to each session and looks forward to helping you not only meet but exceed your overall health and fitness goals. Lorrie will be the first to tell you there is no greater feeling than feeling healthy and fit! Lorrie has placed a sincere focus on medically based training to accommodate those who are obese, morbidly obese as well as individuals with specific medical conditions and special considerations.