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Kama Prana

kamaprana
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Saranac Lake, NY

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Kama Prana has a passion for helping people live and enjoy life to the fullest.

Kama's passion for health and well-being of body, mind, and spirit has led her to practice and teach Yoga, Yin Yoga , Stand-Up Paddleboard (SUP) Adventures and Lessons , SUP Yoga , classical violin , and many styles of dance including Zumba .  She has studied Anatomy and Exercise Physiology through the Aerobic & Fitness Association of America (AFAA) and the National Academy of Sports Medicine (NASM).  She studied the Alexander Technique for the special needs of musicians, as well as everyday activities.

Small classes include Static and Vinyasa-flow sequences, and Yin Yoga stretching. Kama currently teaches in Saranac Lake, New York, and welcomes students of all levels of yoga experience. Kama currently teaches Static sequence & Vinyasa-flow yoga classes at Salon Mirage Fitness Center & Day Spa, 3rd Floor, in Saranac Lake, New York.  She also teaches Yin Yoga, and SUP Yoga in summertime.