Peace and good health!
My name is John E. Fredericks LMT and welcome to In Great Hands Therapeutic Massage. I'm a graduate of the Swedish Institute of College of Health Sciences in New York City and have been a New York State licensed massage therapist since 2007. My education also includes personal training, exercise physiology, and exercise prescription.
My sessions are individually tailored to each clients needs. I like to use an integrated style of massage that employ various techniques such as deep-tissue, swedish massage, myfascial work, trigger point therapy, sports massage, passive and active stretching among other techniques.
In addition to general relaxation and stress relief, I also work with sports and other chronic injuries, low back pain, neck and shoulder pain, tight iliotibial(IT)bands, movement imbalances and posture imbalances. I also provide suggestions and demonstrations of safe, relevant and effective exercise techniques that can help with the massage to help alleviate some of the pain and/or discomfort of these conditions . Please feel free to ask any questions about your session or any techniques that i use. I am happy to explain.
My sessions are presently out call only. My sessions are available in the Bronx, Upper Manhattan, Upper East and West Sides, and the Whitestone area of Queens. I requuire at least 3 hours notice for same day appointments.