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Jessica Sunshine Klein
sunshineyoga
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3 Years in Practice
 
Montclair, NJ
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201-602-5467

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Welcome!  My name is Jessica 'Sunshine' Klein, RYT-200, nurturer by nature.  I am a happy hippie chic who loves hiking, music and yoga.  Currently, I'm working towards my 500-hr certification with Starseed Yoga & Wellness in Verona, NJ.  In 2009, I entered into a nine month 200-hr teacher training program with Starseed Yoga and began teaching in July of 2010.  I also completed a Meditation teacher training with Reverend Jaganath Carrera and the Yoga Life Society in 2010.  The current available services include Yoga & Meditation classes, as well as Sunshine Yoga Hikes, Wellness Coaching and Garden Assistance.  My Yoga class is a unique mix of Vinyasa Yoga and Mindful Meditation that will stretch your body's limits and expand your awareness.  Each day brings a new opportunity to serve, grow and love. Find rhythm.  Share love.  Be happy.   www.sunshineyogalife.com  www.meetup.com/sunshineyogahikes

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Sunshine Gardening 1:00 hours - $30  Lifestyle & Wellness Coaching 1:00 hours - $60  Private Yoga Instruction 1:00 hours - $60  Private Meditation Instructor 1:00 hours - $60  Private Sunshine Yoga Hike 3:00 hours - $60 
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    Latest Articles

    Ahimsa
    11-3-11 Sub for Amy's Mixed Level Hatha Flow Starseed Yoga and Wellness of Montclair, NJ OMkaraam Bindu Samyuktam Nityam Dhyaayanti Yoginaha Kaamadam Mokshadam Chaiva OMkaaraaya Namo Namaha OM, united with the source On which the yogis ever dwell Grants desires and liberation Salutations to the OMkaram. From the Bhagavad Gita, Ch 2, verse 20 nehabhikrama - naso sti praty avayo na vidyate svalpamapy asya dharmasya trayate mahato bhayat No effort on the yoga path is ever lost, nor can any obstacle ever hold one back forever.  Just a little progress on this path can protect one from the greatest fear ...
    Who is The Guru?
    7.17.11  Who is the guru? Starseed Yoga and Wellness of Montclair, NJ A guru is a spiritual teacher or guide.  It is a Sanskrit word that has two syllables:  gu = darkness, ru = remover; making the guru the one who removes darkness.  The Sage Shankaracharya said, "a guru is one whose mind is steadfast in the highest reality; who has a pure tranquil mind; and who has directly experienced identity with Brahman."  Let it be understood that God is the true and only guru, the human guru acts as a conduit for the Divine teachings, grace, and guidance.  In ...
    Meditation Essentials
    7.31.11 ~ Sunday 7pm ~ Meditation based on Patanjali's Yoga Sutras Saraswati Andrea Lee and Chitra Jessica Sunshine Klein Starseed Yoga and Wellness of Montclair, NJ Sponsered by Yoga Life Society Hari OM opening call/response chant.  Introductions. Theory The primary texts that codify yoga philosophy and meditation theory are the Yoga Sutras of Patanjali and the Bhagavad Gita. Both were written by sages that were among the first to put into writing what was largely an oral tradition. You can find translations and commentary of both texts from a wide variety of scholars, academics and bloggers alike. Each ...
    Yama/Niyama & Discipline
    7.31.11  Discipline Starseed Yoga and Wellness of Montclair, NJ H.H. Sri Swami Satchidananda says in his book To Know Your Self on p.52: "The great sage Bhagavan Patanjali, the father of Yoga philosophy, is said to have lived some two thousand years ago.  He formulated the Yoga Sutras , or aphorisms, known as Raja Yoga or the Royal Path, sometimes called Ashtanga Yoga or eight-limbed Yoga.  He says control of the thought-forms that arise in the mind-stuff is Yoga.  The aspirant who would calm the mind must carefully follow certain ethical codes of living.  The first limb ...
    Purusha
    Meditation with Saraswati and Chitra ~ Sunday 1/29/12 Saraswati Andrea Lee and Chitra Jessica Sunshine Starseed Yoga and Wellness of Montclair, NJ Sponsered by The Yoga Life Society Patanjali Yoga Sutra 4.18 - The modifications of the mind-stuff are always known to the changeless Purusha, who is its lord. Tonight we are jumping ahead a little bit in the yoga sutras to book four. The final chapter is a summation of all that is been previously discussed in the sutras lived a particular emphasis on evolution, subconscious impressions, and Purusha. The Purusha is what we will be focusing on ...
    Sunday at Noon ~ Level One Hatha Yoga
    3.27.11  Asteya - Nonstealing Patanjali Yoga Sutra 2.37  "To one established in non-stealing all wealth comes." According to Sri Swami Satchidananda there are five types of interactions: 1.  A person who takes 100% and gives nothing back - Theif 2.  A person who takes 100% and gives 50% back - Debtor 3.  A person who takes 100% and gives 100% back - Fair businessman 4.  A person who takes 50% and gives 100% back - Righteous person 5.  A person who takes nothing and gives 100% - Saint Think about what category you and your actions fall into and then consider how stealing ...
    Misperception
    7.15.11 Final Friday class 8-9am NEW CLASS TIME:  Beginning 7.31.11 Sundays 7pm Starseed Yoga and Wellness of Montclair, NJ Taught by sisters Saraswati Andrea Lee and Chitra Jessica Sunshine Klein Sponsered by The Yoga Life Society ------------------Chitra------------------ HariOM opening chant Patanjali Yoga Sutra 1.8  Misperception occurs when knowledge of something is not based on it true form. The Sanskrit word for misperception is Viparyaya and literally translates as to flow away or around.  It occurs when the mind misses the point and flows away from or around the truth when drawing a conclusion.  Our observations ...
    Karma and Karma Yoga
    Sunday 9/18/11 Meditation based on Patanjali’s Yoga Sutras Saraswati Andrea Lee and Chitra Jessica Sunshine Starseed Yoga and Wellness of Montclair, NJ Sponsered by The Yoga Life Society OM Shanti call/response lead by Chitraji. “Turn every action into Yoga with the magic wand of right attitude.” - Master Sivananda Karma Usually when we think of karma, we think of it as an effect. For example, if you don’t water a plant, its karma is to die. But not watering the plant is also a karma. Karma is a term for both the cause and the effect ...
    Sunday at Noon - Level One Hatha Yoga
    3.20.11  Celebrate the Spring Equinox The Spring Equinox is the exact midpoint betrween winter and summer solstices.  Starting at sundown, there begins a cycle of 12 hours night and 12 hours daylight.  This is a time of huge energy!  Nature is waking up after its long sleep.  Everywhere you look there is evidence of new life. Trees are in bud, seeds are germinating, and animals are preparing to bear their young.  Think of spring cleaning in your home, your body, your diet.  Clear off all the stale and old energy of the winter to make room for the ...
    Obstacles, Tapas and Acceptance
    Sunday 9/11/11 ~ Meditation based on Patanjali's Yoga Sutras Saraswati Andrea Lee and Chitra Jessica Sunshine Klein Starseed Yoga and Wellness of Montclair, NJ Sponsered by The Yoga Life Society HariOM call/response chant to open. This evening’s class began with a message from our Guru, Sri Reverend Jaganath Carerra. Entitled Seeing the Beauty in Life , it speaks to how we manage to appreciate the blessings in our lives in the midst of suffering. I believe that this is fitting as we sit here ten years after the events of September 11th -- as a nation and as ...
    Jessica Sunshine's Articles » All Articles »

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