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Jessica Sunshine Klein
sunshineyoga
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3 Years in Practice
 
Montclair, NJ
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201-602-5467

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Welcome!  My name is Jessica 'Sunshine' Klein, RYT-200, nurturer by nature.  I am a happy hippie chic who loves hiking, music and yoga.  Currently, I'm working towards my 500-hr certification with Starseed Yoga & Wellness in Verona, NJ.  In 2009, I entered into a nine month 200-hr teacher training program with Starseed Yoga and began teaching in July of 2010.  I also completed a Meditation teacher training with Reverend Jaganath Carrera and the Yoga Life Society in 2010.  The current available services include Yoga & Meditation classes, as well as Sunshine Yoga Hikes, Wellness Coaching and Garden Assistance.  My Yoga class is a unique mix of Vinyasa Yoga and Mindful Meditation that will stretch your body's limits and expand your awareness.  Each day brings a new opportunity to serve, grow and love. Find rhythm.  Share love.  Be happy.   www.sunshineyogalife.com  www.meetup.com/sunshineyogahikes

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Sunshine Gardening 1:00 hours - $30  Lifestyle & Wellness Coaching 1:00 hours - $60  Private Yoga Instruction 1:00 hours - $60  Private Meditation Instructor 1:00 hours - $60  Private Sunshine Yoga Hike 3:00 hours - $60 
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    Latest Articles

    Purusha
    Meditation with Saraswati and Chitra ~ Sunday 1/29/12 Saraswati Andrea Lee and Chitra Jessica Sunshine Starseed Yoga and Wellness of Montclair, NJ Sponsered by The Yoga Life Society Patanjali Yoga Sutra 4.18 - The modifications of the mind-stuff are always known to the changeless Purusha, who is its lord. Tonight we are jumping ahead a little bit in the yoga sutras to book four. The final chapter is a summation of all that is been previously discussed in the sutras lived a particular emphasis on evolution, subconscious impressions, and Purusha. The Purusha is what we will be focusing on ...
    Pratipaksha bhavana
    Meditation with Saraswati and Chitra - Sunday 1/22/12 Saraswati Andrea Lee and Chitra Jessica Sunshine Starseed Yoga and Wellness of Montclair, NJ Sponsered by The Yoga Life Society Patanjali Yoga Sutra 2.33 and 2.34 - Pratipaksha bhavana When disturbed by negative thoughts, opposite (positive) ones should be thought of. This is pratipaksha bhavana. When negative thoughts or acts such as violence and so on, are caused to be done, or even approved of, whether incited by greed, anger, or infatuation, whether indulged in with mild, medium, or extreme intensity, they are based on ignorance and bring certain pain ...
    Spring Yoga Hike 2011 #1
    4.2.11 Sunrise Mountain, Stokes State Forest, Branchville, NJ Ironically enough the hike was scheduled on the second day that this look-out re-opened to the public for the spring season.  I swear I did not know, and let it be a lesson to always check with park opening and closing times.  April, my student from Starseed Yoga and Wellness, was the first to arrive.  Then Dan and Rachel, followed by Beth and Melissa.  The six of us journeyed on a downhill hike leading to a beautiful look-out where we took a group shot.  Next a discussion on the theory ...
    What is Meditation?
    8.7.11 Sunday 7pm - Meditation based on Patanali's Yoga Sutras Saraswati Andrea Lee and Chitra Jessica Sunshine Klein Starseed Yoga and Wellness of Montclair, NJ Sponsered by The Yoga Life Society Hari OM call and response opening chant.  Introductions. Theory According to the sage Patanjali, Yoga is the stilling of the fluctuations of the mind. If we then look at the definition of meditation -- a clear, peaceful, one pointed focus on an uplifting object -- we begin to see how similar these practices are. The objective of both is to quiet the mind by re-directing our flow of attention ...
    Balance
    8.14.11  Balance Do nothing with the body but relax. "Balance is always a dynamic process in which a multitude of components are constantly adjusting their relationships to one another.  It is never a static state.  Its essence can never be captured in a still photograph.  Its more of a verb than a noun, more of a dance than a posture.  Just as every human body is unique in structure and appearance, so too will everyone's expression of balance be unique.  Your body will never look like anyone else's; it will only look like you.  And so ...
    Niyama & Embracing Challenges
    8.21.11 Tapas - Embracing Challenges Starseed Yoga and Wellness of Montclair, NJ Tapas is accepting but not creating pain for purification.  Yoga is the path to Self, it has a goal of union.  The path is hard and long for most of us, but we did something right to be on it.  Part of the yogic path is embracing our personal challenges - emotional, physical, spiritual, even karmically.  It is seeing suffering as a way to discover our weaknesses and uncover hidden talents, like unconditional love. Under pain, there is love .  When we see challenges as opportunities for growth and ...
    Meditation with Chitra and Saraswati
    Friday 4.29.11 - Meditation based on the Yoga Sutras of Patanjali Taught by Sisters Saraswati Andrea Lee and Chitra Jessica Sunshine Klein Fridays 8-9am - Starseed Yoga and Wellness in Montclair, NJ Sponsered by The Yoga Life Society ------------------Chitra------------------ Welcome to Meditation!  Let us begin by first tuning into our breath.  Feel the breath.  Follow the flow.  Let the inhalations and exhalations be smooth.  Let us begin by joining our voices and hearts in unison by chanting 3 OM's together, followed by a call and response chant of OM Shanti. OM Shanti, OM Shanti, OM Shanti OM Sit silently ...
    Sunday Level One class - Starseed Yoga in Montclair
    8-8-10 A Bird in the Hand - Gratitdue Aesop fable 73 - A nightingale was perched on a tall oak tree, singing as they always do.  A hawk saw her and as he had nothing to eat, swooped down and snatched her up.  She tried escaping from the jaws of death by begging him to let her go.  She was too small, she said, to make a meal for a hawk; if he was hungry, he had better chase some bigger bird.  But the hawk's answer was: 'I should be crazy if I let the food I have in my claws ...
    Vegetarian Recipes
    Vegetarian Recipes from the 2010 Meditation Teacher Trainees of The Yoga Life Society. Yoga Meal Prayer OM, Anna Poorne Sadhaa Poorne Shankara Praana Vallabe Jnaana Vairaagya Siddhyartham Bikshaam Dhehee Cha Paarvathee Mathaa Cha Paarvathee Devee Pithaa Devo Maheshwarahaa Baandhawaa Siva Bhakthaahaa Swadesho Bhuvana Thrayamm Hari OM Tat Sat Brahmaarpanamasthu Lokaah Samastaah Sukhino Bhavantu OM, Beloved Mother Nature, Your are here on the table as our food. Endlessly bountiful; Benefactress of all. Please grant us health and strength, Wisdom and dispassion to find Permanent Peace and Joy, and to share that Peace and Joy with one and all. Mother Nature is ...
    Kleshas
    10/30/11 ~ Backbends and Kleshas Starseed Yoga and Wellness of Montclair, NJ Breath awareness and 3 OM's to open. Backbends are heart openers and for some may feel like opening pandora's box, unleasing confusion, attachment, aversion, and even fear.  The existential suffering we expereince in backbends is an undercurrent in our lives.  This discomfort is linked to the kleshas , or mental afflictions.  The five kleshas are... 1. avidya - ignorance - lack of awareness of the Self, one identifies with only the body-mind 2. asmita - ego - controlling each situation because "I" know best, mind is restless 3. raga - attachment ...
    Jessica Sunshine's Articles » All Articles »

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