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Jessica Sunshine Klein
sunshineyoga
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3 Years in Practice
 
Montclair, NJ
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201-602-5467

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Welcome!  My name is Jessica 'Sunshine' Klein, RYT-200, nurturer by nature.  I am a happy hippie chic who loves hiking, music and yoga.  Currently, I'm working towards my 500-hr certification with Starseed Yoga & Wellness in Verona, NJ.  In 2009, I entered into a nine month 200-hr teacher training program with Starseed Yoga and began teaching in July of 2010.  I also completed a Meditation teacher training with Reverend Jaganath Carrera and the Yoga Life Society in 2010.  The current available services include Yoga & Meditation classes, as well as Sunshine Yoga Hikes, Wellness Coaching and Garden Assistance.  My Yoga class is a unique mix of Vinyasa Yoga and Mindful Meditation that will stretch your body's limits and expand your awareness.  Each day brings a new opportunity to serve, grow and love. Find rhythm.  Share love.  Be happy.   www.sunshineyogalife.com  www.meetup.com/sunshineyogahikes

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Sunshine Gardening 1:00 hours - $30  Lifestyle & Wellness Coaching 1:00 hours - $60  Private Yoga Instruction 1:00 hours - $60  Private Meditation Instructor 1:00 hours - $60  Private Sunshine Yoga Hike 3:00 hours - $60 
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    Latest Articles

    What does OM mean?
    6.19.11  OM~~~ Starseed Yoga and Wellness of Montclair, NJ What does OM mean?  It is a representation of everything!  In Sanskrit, AUM=OM, the letters A+U=O.  It is our connection to the Divine.  In my tradition, each class begins with an opening chant, which is or begins with OM.  Right off the bat, whether we know it or not, the mantra is effecting us on a very deep spiritual level.  Yoga means to join, yoke, unify.  Chanting the mantra OM envokes the connection of the individual consciousness to the Supreme Consciousness.  "A" is the first sound ...
    Yama/Niyama & Discipline
    7.31.11  Discipline Starseed Yoga and Wellness of Montclair, NJ H.H. Sri Swami Satchidananda says in his book To Know Your Self on p.52: "The great sage Bhagavan Patanjali, the father of Yoga philosophy, is said to have lived some two thousand years ago.  He formulated the Yoga Sutras , or aphorisms, known as Raja Yoga or the Royal Path, sometimes called Ashtanga Yoga or eight-limbed Yoga.  He says control of the thought-forms that arise in the mind-stuff is Yoga.  The aspirant who would calm the mind must carefully follow certain ethical codes of living.  The first limb ...
    Sundays at Noon -- Level One Yoga class at Starseed Yoga in Montclair
    http://www.starseedyoga.com/ Welcome!  I am a recent graduate of Starseed Yoga Teacher Training Program 2010.  I have been granted the blessing of teaching a regular weekend class filled with passionate and supportive students who have witnessed the blossoming of my teacher style.  Come check it out.  Sundays at noon. 215 Glenridge Ave - Montclair, NJ Sunday 8-1-10 Duplicity Focus on seeing two sides of things.  sthira and sukha.  alertness and calmness. Patanjali's Yoga Sutra 2.46 sthirasukhanasanam - pose is steady and comfortable. Sthirasukha myth: Ananta, king of snakes is floating on an ocean.  The snake's body coiled ...
    Misperception
    7.15.11 Final Friday class 8-9am NEW CLASS TIME:  Beginning 7.31.11 Sundays 7pm Starseed Yoga and Wellness of Montclair, NJ Taught by sisters Saraswati Andrea Lee and Chitra Jessica Sunshine Klein Sponsered by The Yoga Life Society ------------------Chitra------------------ HariOM opening chant Patanjali Yoga Sutra 1.8  Misperception occurs when knowledge of something is not based on it true form. The Sanskrit word for misperception is Viparyaya and literally translates as to flow away or around.  It occurs when the mind misses the point and flows away from or around the truth when drawing a conclusion.  Our observations ...
    Niyama & Embracing Challenges
    8.21.11 Tapas - Embracing Challenges Starseed Yoga and Wellness of Montclair, NJ Tapas is accepting but not creating pain for purification.  Yoga is the path to Self, it has a goal of union.  The path is hard and long for most of us, but we did something right to be on it.  Part of the yogic path is embracing our personal challenges - emotional, physical, spiritual, even karmically.  It is seeing suffering as a way to discover our weaknesses and uncover hidden talents, like unconditional love. Under pain, there is love .  When we see challenges as opportunities for growth and ...
    Gunas of Prakriti
    Sunday 10/16/11 Meditation based upon Patanjali's Yoga Sutras Saraswati Andrea Lee and Chitra Jessica Sunshine Starseed Yoga and Wellness of Montclair, NJ Sponsered by The Yoga Life Society OM Namah Sivaya call/response opening chant led by Saraswati-ji. "The essence of a kitten and a tiger is the same." - Master Sivananda Consciousness Everything is infinite consciousness:  unconscious, subconscious, conscious, and superconscious = infinite consciousness.  It is this spiritual oneness that is to be realized.  Let us take the example of the ocean, all forms are water and can appear as big or small waves, foam, bubbles, ice that ...
    Mantra and Meditation
    10/9/11 Sunday Mediation based on Patanjali's Yoga Sutras Chitra Jessica Sunshine Starseed Yoga and Wellness of Montclair, NJ Sponsered by The Yoga Life Society Hari OM call/response opening chant. Mantra Firstly, chanting mantras is not singing.  Rather is it emphatic speaking, or moving the breath with sound.  Anyone can do it.  Mantras are sound syllables representing aspects of the Divine.  Yoga began as an oral tradition so we do not know exactly when it started because the information was passed down from teacher directly to student, usually in the form of a guru/disciple relationship.  Yogis ...
    Yama and Non-attachment
    8.21.11 Sunday 7pm - Meditation based on Patanjali's Yoga Sutras Saraswati Andrea Lee and Chitra Jessica Sunshine Starseed Yoga and Wellness of Montclair, NJ Sponsered by The Yoga Life Society Hari OM call and response opening chant led by Saraswati-ji. Yogic Philosophy and Theory Raja Yoga or Ashtanga Yoga is based on an eight limbed system of Yoga.  The limbs includes abstinces and observances, as well as physical poses, breathing techniques, and concentration techniques that lead Self Realization, unshakable peace and complete union with all.  The first limb is seen as the Do and Do Not's, with ...
    Meditation with Saraswati and Chitra
    Earth Day  4.22.11 - Meditation based on the Yoga Sutras of Patanjali Taught by Sisters Saraswati Andrea Lee and Chitra Jessica Sunshine Klein Fridays 8-9am - Starseed Yoga and Wellness in Montclair, NJ Sponsered by The Yoga Life Society ------------------Saraswati ------------------ Welcome to our first meditation class, I’m so glad all of you are with us today! My name is Saraswati and we’ll do further introductions in just a bit. First, I’d like you please join me in this morning’s opening chants. It’s call and response, so when you feel comfortable please chant along or observe ...
    Kleshas
    10/30/11 ~ Backbends and Kleshas Starseed Yoga and Wellness of Montclair, NJ Breath awareness and 3 OM's to open. Backbends are heart openers and for some may feel like opening pandora's box, unleasing confusion, attachment, aversion, and even fear.  The existential suffering we expereince in backbends is an undercurrent in our lives.  This discomfort is linked to the kleshas , or mental afflictions.  The five kleshas are... 1. avidya - ignorance - lack of awareness of the Self, one identifies with only the body-mind 2. asmita - ego - controlling each situation because "I" know best, mind is restless 3. raga - attachment ...
    Jessica Sunshine's Articles » All Articles »

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