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Jessica Sunshine Klein
sunshineyoga
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3 Years in Practice
 
Montclair, NJ
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201-602-5467

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Welcome!  My name is Jessica 'Sunshine' Klein, RYT-200, nurturer by nature.  I am a happy hippie chic who loves hiking, music and yoga.  Currently, I'm working towards my 500-hr certification with Starseed Yoga & Wellness in Verona, NJ.  In 2009, I entered into a nine month 200-hr teacher training program with Starseed Yoga and began teaching in July of 2010.  I also completed a Meditation teacher training with Reverend Jaganath Carrera and the Yoga Life Society in 2010.  The current available services include Yoga & Meditation classes, as well as Sunshine Yoga Hikes, Wellness Coaching and Garden Assistance.  My Yoga class is a unique mix of Vinyasa Yoga and Mindful Meditation that will stretch your body's limits and expand your awareness.  Each day brings a new opportunity to serve, grow and love. Find rhythm.  Share love.  Be happy.   www.sunshineyogalife.com  www.meetup.com/sunshineyogahikes

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Sunshine Gardening 1:00 hours - $30  Lifestyle & Wellness Coaching 1:00 hours - $60  Private Yoga Instruction 1:00 hours - $60  Private Meditation Instructor 1:00 hours - $60  Private Sunshine Yoga Hike 3:00 hours - $60 
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    Latest Articles

    Sunday at Noon - Level One Yoga - Starseed Yoga in Montclair
    8-29-10 Patience is a Virtue. What is patience, and what is a virtue? We have all heard or said this before, but what does it mean?  Patience is a state of endurance under difficult circumstances; the idea that we can wait.  A virtue is a trait or quality deemed to be morally excellent that originates in your inner most thoughts and desires.  It is a pattern of thought based on high moral standards.  In Greek philosophy we learn the four basic virtues from Plato:  temperance, prudence, fortitude, and justice.  Aristotle defined virtue as a balanced point between deficiency and excess ...
    Yama and Non-attachment
    8.21.11 Sunday 7pm - Meditation based on Patanjali's Yoga Sutras Saraswati Andrea Lee and Chitra Jessica Sunshine Starseed Yoga and Wellness of Montclair, NJ Sponsered by The Yoga Life Society Hari OM call and response opening chant led by Saraswati-ji. Yogic Philosophy and Theory Raja Yoga or Ashtanga Yoga is based on an eight limbed system of Yoga.  The limbs includes abstinces and observances, as well as physical poses, breathing techniques, and concentration techniques that lead Self Realization, unshakable peace and complete union with all.  The first limb is seen as the Do and Do Not's, with ...
    Balance
    8.14.11  Balance Do nothing with the body but relax. "Balance is always a dynamic process in which a multitude of components are constantly adjusting their relationships to one another.  It is never a static state.  Its essence can never be captured in a still photograph.  Its more of a verb than a noun, more of a dance than a posture.  Just as every human body is unique in structure and appearance, so too will everyone's expression of balance be unique.  Your body will never look like anyone else's; it will only look like you.  And so ...
    Sunday at Noon ~ Level One Hatha Yoga
    3.27.11  Asteya - Nonstealing Patanjali Yoga Sutra 2.37  "To one established in non-stealing all wealth comes." According to Sri Swami Satchidananda there are five types of interactions: 1.  A person who takes 100% and gives nothing back - Theif 2.  A person who takes 100% and gives 50% back - Debtor 3.  A person who takes 100% and gives 100% back - Fair businessman 4.  A person who takes 50% and gives 100% back - Righteous person 5.  A person who takes nothing and gives 100% - Saint Think about what category you and your actions fall into and then consider how stealing ...
    Evolution
    1-15-12 Evolution - Level One Hatha Yoga Starseed Yoga and Wellness of Montclair, NJ Chitra Jessica Sunshine The force of evolution is innate to all beings and objects.  The very nature of Prakriti (mother nature, the material universe) is change, from birth to death, and then again to rebirth.  Consider the evolution of our species and the gradual progression of an individual. "Natural selection and survival of the fittest (theory of evolution) provide an incomplete understanding though.  If competition for food, shelter, and reproduction ceased, evolution would still continue due to other influences. The sun, rain, and soil help the seed ...
    October Hike, Yoga, and Meditation Workshop # 2
    10-17-10 Second Four Limbs of Raja Yoga:  Pratyahara, Dharana, Dhyana, Samadhi; Forward Bends; and Sound Meditation at the Tourne Park in Boonton, NJ 2-5pm 3 OM's - Om Namah Shivaya Gurave - Saccidananda Murtaye - Nishprapanchaya Shantaya - Niralambaya Tejase (I offer myself to Lord Shiva, the Auspicious One who is the True Teacher within and without - Who assumes the forms of Reality, Consciousness, and Bliss - Who is never absent and is full of peace - Independent in existence, the vital essence of Illumination.) I. Theory of Yoga -Yoga chitta vritti nirodha: Yoga calms the mind-stuff. (Patanjali Yoga Sutra 1.2) -Yoga = goal of ...
    Unconditional love
    1-8-12  Unconditional Love Starseed Yoga and Wellness of Montclair, NJ Be Love Now, Ram Dass, Ch 1 ~ the path of the heart "Imagine feeling more love from someone than you have known.  You're being loved even more than your mother loved you when you were an infant, more than you were ever loved by your father, your child, or most intimate lover - anyone.  This lover doesn't need anything from you, isn't looking for personal gratification, and only wants your complete fulfillment. "You are loved just for being who you are, just for existing.  You don't have ...
    Meditation with Saraswati and Chitra
    Earth Day  4.22.11 - Meditation based on the Yoga Sutras of Patanjali Taught by Sisters Saraswati Andrea Lee and Chitra Jessica Sunshine Klein Fridays 8-9am - Starseed Yoga and Wellness in Montclair, NJ Sponsered by The Yoga Life Society ------------------Saraswati ------------------ Welcome to our first meditation class, I’m so glad all of you are with us today! My name is Saraswati and we’ll do further introductions in just a bit. First, I’d like you please join me in this morning’s opening chants. It’s call and response, so when you feel comfortable please chant along or observe ...
    Karma and Karma Yoga
    Sunday 9/18/11 Meditation based on Patanjali’s Yoga Sutras Saraswati Andrea Lee and Chitra Jessica Sunshine Starseed Yoga and Wellness of Montclair, NJ Sponsered by The Yoga Life Society OM Shanti call/response lead by Chitraji. “Turn every action into Yoga with the magic wand of right attitude.” - Master Sivananda Karma Usually when we think of karma, we think of it as an effect. For example, if you don’t water a plant, its karma is to die. But not watering the plant is also a karma. Karma is a term for both the cause and the effect ...
    Yama/Niyama & Discipline
    7.31.11  Discipline Starseed Yoga and Wellness of Montclair, NJ H.H. Sri Swami Satchidananda says in his book To Know Your Self on p.52: "The great sage Bhagavan Patanjali, the father of Yoga philosophy, is said to have lived some two thousand years ago.  He formulated the Yoga Sutras , or aphorisms, known as Raja Yoga or the Royal Path, sometimes called Ashtanga Yoga or eight-limbed Yoga.  He says control of the thought-forms that arise in the mind-stuff is Yoga.  The aspirant who would calm the mind must carefully follow certain ethical codes of living.  The first limb ...
    Jessica Sunshine's Articles » All Articles »

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