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Jessica Sunshine Klein
sunshineyoga
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3 Years in Practice
 
Montclair, NJ
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201-602-5467

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Welcome!  My name is Jessica 'Sunshine' Klein, RYT-200, nurturer by nature.  I am a happy hippie chic who loves hiking, music and yoga.  Currently, I'm working towards my 500-hr certification with Starseed Yoga & Wellness in Verona, NJ.  In 2009, I entered into a nine month 200-hr teacher training program with Starseed Yoga and began teaching in July of 2010.  I also completed a Meditation teacher training with Reverend Jaganath Carrera and the Yoga Life Society in 2010.  The current available services include Yoga & Meditation classes, as well as Sunshine Yoga Hikes, Wellness Coaching and Garden Assistance.  My Yoga class is a unique mix of Vinyasa Yoga and Mindful Meditation that will stretch your body's limits and expand your awareness.  Each day brings a new opportunity to serve, grow and love. Find rhythm.  Share love.  Be happy.   www.sunshineyogalife.com  www.meetup.com/sunshineyogahikes

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Sunshine Gardening 1:00 hours - $30  Lifestyle & Wellness Coaching 1:00 hours - $60  Private Yoga Instruction 1:00 hours - $60  Private Meditation Instructor 1:00 hours - $60  Private Sunshine Yoga Hike 3:00 hours - $60 
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    Latest Articles

    Karma and Karma Yoga
    Sunday 9/18/11 Meditation based on Patanjali’s Yoga Sutras Saraswati Andrea Lee and Chitra Jessica Sunshine Starseed Yoga and Wellness of Montclair, NJ Sponsered by The Yoga Life Society OM Shanti call/response lead by Chitraji. “Turn every action into Yoga with the magic wand of right attitude.” - Master Sivananda Karma Usually when we think of karma, we think of it as an effect. For example, if you don’t water a plant, its karma is to die. But not watering the plant is also a karma. Karma is a term for both the cause and the effect ...
    Sunday at Noon ~ Level One Hatha Yoga
    3.27.11  Asteya - Nonstealing Patanjali Yoga Sutra 2.37  "To one established in non-stealing all wealth comes." According to Sri Swami Satchidananda there are five types of interactions: 1.  A person who takes 100% and gives nothing back - Theif 2.  A person who takes 100% and gives 50% back - Debtor 3.  A person who takes 100% and gives 100% back - Fair businessman 4.  A person who takes 50% and gives 100% back - Righteous person 5.  A person who takes nothing and gives 100% - Saint Think about what category you and your actions fall into and then consider how stealing ...
    Meditation with Sister Sunshine - Fourth & Jackson Art Space
    1-4-11 On a day in the new year, falling on the day of a new moon, let us celebrate and support change.  I am happy to share with you my lesson plans for the new series... Six Weeks of Meditation with Sunshine #1 Six week workshop designed for the introduction and integration of meditation. Learn chanting, breathing techniques, and meditation practices. Come one - Come all. Love all - Serve all. Hari OM Mantra Mantras work with scared sound syllables that represent energetic aspects of the Divine. The “Ha” originates in the abdomen, “Ri” rises into the throat region, and “OM” brings ...
    Sundays Level One class at noon ~ Starseed Yoga in Montclair
    8-22-10  Devotion, Consistency, Love Patanjali's Yoga Sutra 1.14 Sah tu dirgha kala nairantarya satkara asevitah dridhabhumih Practice becomes firmly grounded when well attended to for a long time, without break, and with enthusiasm. -practice becomes firmly grounded = practice that is meaningful, inspired and focused, it is a time of growing acquaintance with our True Identity, of spiritual discovery and nurturance, and time of integration and increasing wholeness. Devotion. -long time, without break = spiritual endeavors require persistence, must be regular to see progress. Consistency. -with enthusaism = to have faith and love for the practices and what they will bring ...
    Walking Sticks
    11-6-11 Walking Sticks and Scented Soap Starseed Yoga and Wellness of Montclair, NJ "The techniques are like nicely scented soaps.  Hatha Yoga, meditation, mantra repetition, pranayama, headstand, fasting - all are soaps.  Use them to wash away the old dirt.  Once you have washed away the old habits, you won't need the soap.  When the road is no longer slippery, will you need a walking stick?" - Sri Swami Satchidananda To Know Your Self , ch 26 walking sticks, p. 158 The goal of Yoga is to experience unshakable peace within and without.  The paradox is that we are perfect already, believe ...
    Balance
    8.14.11  Balance Do nothing with the body but relax. "Balance is always a dynamic process in which a multitude of components are constantly adjusting their relationships to one another.  It is never a static state.  Its essence can never be captured in a still photograph.  Its more of a verb than a noun, more of a dance than a posture.  Just as every human body is unique in structure and appearance, so too will everyone's expression of balance be unique.  Your body will never look like anyone else's; it will only look like you.  And so ...
    Seven stages of True Insight
    10/30/11 Sunday Meditation based on Patanjali's Yoga Sutras Saraswati Andrea Lee and Chitra Jessica Sunshine Starseed Yoga and Wellness of Montclair, NJ Sponsered by The Yoga Life Society Hari OM call/response chant lead by Chitra-ji. Patanjali Yoga Sutra 2.27 tasya saptadha pranta-bhumih prajna - The Yogi's true insight has seven ultimate stages - One's wisdom in the final stage is sevenfold. Last time we met we spoke about the differences between our Purusha, or our eternal spirit, and our Prakriti, which is our nature that changes all of the time. As we continue practicing meditation ...
    Meditation with Saraswati and Chitra
    Earth Day  4.22.11 - Meditation based on the Yoga Sutras of Patanjali Taught by Sisters Saraswati Andrea Lee and Chitra Jessica Sunshine Klein Fridays 8-9am - Starseed Yoga and Wellness in Montclair, NJ Sponsered by The Yoga Life Society ------------------Saraswati ------------------ Welcome to our first meditation class, I’m so glad all of you are with us today! My name is Saraswati and we’ll do further introductions in just a bit. First, I’d like you please join me in this morning’s opening chants. It’s call and response, so when you feel comfortable please chant along or observe ...
    Kriya Yoga
    11-21-10 To Know, See, and Discover our True Self through Kriya Yoga. Accepting pain as help for purification, study, and surrender to the Supreme Being constitute Yoga in practice.  ( Patanjali Yoga Sutra 2.1) This is Kriya Yoga which is made up of tapas (pain for purification), svadhyaya (self study) and Ishwara Prandihana (self surrender).  Kriya Yoga is the basis and foundation of all yoga and spiritual practices.  It constitutes the context for which all yoga practices are placed, and prepare a student for the eight limbs of yoga. Tapas - pain for purification; accept challenges and observe self growth; embrace ...
    Meditation with Chitra and Saraswati
    Friday 4.29.11 - Meditation based on the Yoga Sutras of Patanjali Taught by Sisters Saraswati Andrea Lee and Chitra Jessica Sunshine Klein Fridays 8-9am - Starseed Yoga and Wellness in Montclair, NJ Sponsered by The Yoga Life Society ------------------Chitra------------------ Welcome to Meditation!  Let us begin by first tuning into our breath.  Feel the breath.  Follow the flow.  Let the inhalations and exhalations be smooth.  Let us begin by joining our voices and hearts in unison by chanting 3 OM's together, followed by a call and response chant of OM Shanti. OM Shanti, OM Shanti, OM Shanti OM Sit silently ...
    Jessica Sunshine's Articles » All Articles »

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