Menu ∨


Search »
Jessica Sunshine Klein
sunshineyoga
0 Reviews
0 Referrals
3 Years in Practice
 
Montclair, NJ
Book Online

Contact

Send a Message
201-602-5467

Specialties

Welcome!  My name is Jessica 'Sunshine' Klein, RYT-200, nurturer by nature.  I am a happy hippie chic who loves hiking, music and yoga.  Currently, I'm working towards my 500-hr certification with Starseed Yoga & Wellness in Verona, NJ.  In 2009, I entered into a nine month 200-hr teacher training program with Starseed Yoga and began teaching in July of 2010.  I also completed a Meditation teacher training with Reverend Jaganath Carrera and the Yoga Life Society in 2010.  The current available services include Yoga & Meditation classes, as well as Sunshine Yoga Hikes, Wellness Coaching and Garden Assistance.  My Yoga class is a unique mix of Vinyasa Yoga and Mindful Meditation that will stretch your body's limits and expand your awareness.  Each day brings a new opportunity to serve, grow and love. Find rhythm.  Share love.  Be happy.   www.sunshineyogalife.com  www.meetup.com/sunshineyogahikes

Request an Appointment

1. Select Treatment:
Sunshine Gardening 1:00 hours - $30  Lifestyle & Wellness Coaching 1:00 hours - $60  Private Yoga Instruction 1:00 hours - $60  Private Meditation Instructor 1:00 hours - $60  Private Sunshine Yoga Hike 3:00 hours - $60 
  •  

I'm a New Client

I have a HealerSource Account
Name:
Email:
Phone:
Create a Password:
Password (again):
Security Verification: captcha
A HealerSource account will be created for you.
    • » Forgot Password?

    Or


    Log in with Facebook
    Please check your Email, confirm your Email address and then continue booking.
    x
    •  

    Book Now » 

    Contact Me to Book Send a Message
    201-602-5467

    Latest Articles

    Sundays at Noon ~ Level One Yoga ~ Starseed in Montclair
    9/26/10 Backbends and Love. Backbends elongate the spine helping us with posture and our breath.  They uplift the spirit, open the heart chakra (Anahata) and strengthen the muscles around the heart and lower back.  They create stability emotionally, physically, and mentally.  Opening the heart area, may bring up emotional issues.  Go with it.  Remember we are stimulating areas, do not irritate.  Backbends are the most stimulating and energizing poses.  They counter the tendency to collaspe forward in daily life, keeping our hearts open to receive and give.  Extend evenly throughout the spine and avoid over-bending.  The five secrets ...
    Meditation with Saraswati and Chitra
    Earth Day  4.22.11 - Meditation based on the Yoga Sutras of Patanjali Taught by Sisters Saraswati Andrea Lee and Chitra Jessica Sunshine Klein Fridays 8-9am - Starseed Yoga and Wellness in Montclair, NJ Sponsered by The Yoga Life Society ------------------Saraswati ------------------ Welcome to our first meditation class, I’m so glad all of you are with us today! My name is Saraswati and we’ll do further introductions in just a bit. First, I’d like you please join me in this morning’s opening chants. It’s call and response, so when you feel comfortable please chant along or observe ...
    Spring Yoga Hike 2011 #3
    5.7.11 Tourne Park, Boonton Township, NJ April, Nandan, and Diana This week's yoga hike took place at the Tourne Park in Boonton Township, a place I have visited frequently while living in Parsippany in 2004.  The hike began with the wildflower trail where we spotted wild iris, viola and many native ferns along with various other plants.  We then made our way to the summit taking the Decamp Trail, which winds its way up and around the mountain.  Once we made it to the top we took some time to reflect on the beauty of the mountains ...
    Sankalpa
    1-8-12 Sunday Meditation based on Patanjali's Yoga Sutras Saraswati Andrea Lee and Chitra Jessica Sunshine Starseed Yoga and Wellness of Montclair, NJ Sponsered by The Yoga Life Society Hari OM call/response chant lead by Saraswatiji. Sankalpa With this time of year comes a landslide of resolutions that we make for the upcoming year. Some are small and well defined, while others are ambitious and grandiose. What so many have in common is their purpose: to change or alter some aspect of our lifestyles, relationships and our general image of ourselves. It has been said that many resolutions come ...
    Walking Sticks
    11-6-11 Walking Sticks and Scented Soap Starseed Yoga and Wellness of Montclair, NJ "The techniques are like nicely scented soaps.  Hatha Yoga, meditation, mantra repetition, pranayama, headstand, fasting - all are soaps.  Use them to wash away the old dirt.  Once you have washed away the old habits, you won't need the soap.  When the road is no longer slippery, will you need a walking stick?" - Sri Swami Satchidananda To Know Your Self , ch 26 walking sticks, p. 158 The goal of Yoga is to experience unshakable peace within and without.  The paradox is that we are perfect already, believe ...
    Evolution
    1-15-12 Evolution - Level One Hatha Yoga Starseed Yoga and Wellness of Montclair, NJ Chitra Jessica Sunshine The force of evolution is innate to all beings and objects.  The very nature of Prakriti (mother nature, the material universe) is change, from birth to death, and then again to rebirth.  Consider the evolution of our species and the gradual progression of an individual. "Natural selection and survival of the fittest (theory of evolution) provide an incomplete understanding though.  If competition for food, shelter, and reproduction ceased, evolution would still continue due to other influences. The sun, rain, and soil help the seed ...
    Sunday at Noon ~ Level One Yoga ~ Starseed in Montclair
    10-10-10 Ahimsa - Non-violence. Ahimsa shows us how to love ourselves and others.  It is applied to all human beings, animals, and inanimate objects and applies to words, thoughts, and deeds - intention and action.  It leads to the awareness of our peaceful and enduring core, our True Nature.  The desire to prevent harm is an expression of that awareness.  We are One.  Our inner Selves are identical, therefore we wish no harm come to any being or form of energy.  Violence is described as the DESIRE to see another harmed.  Harboring hateful or spiteful thoughts does not satisfy the spirit of ...
    Who is The Guru?
    7.17.11  Who is the guru? Starseed Yoga and Wellness of Montclair, NJ A guru is a spiritual teacher or guide.  It is a Sanskrit word that has two syllables:  gu = darkness, ru = remover; making the guru the one who removes darkness.  The Sage Shankaracharya said, "a guru is one whose mind is steadfast in the highest reality; who has a pure tranquil mind; and who has directly experienced identity with Brahman."  Let it be understood that God is the true and only guru, the human guru acts as a conduit for the Divine teachings, grace, and guidance.  In ...
    Spring Yoga Hike 2011 #1
    4.2.11 Sunrise Mountain, Stokes State Forest, Branchville, NJ Ironically enough the hike was scheduled on the second day that this look-out re-opened to the public for the spring season.  I swear I did not know, and let it be a lesson to always check with park opening and closing times.  April, my student from Starseed Yoga and Wellness, was the first to arrive.  Then Dan and Rachel, followed by Beth and Melissa.  The six of us journeyed on a downhill hike leading to a beautiful look-out where we took a group shot.  Next a discussion on the theory ...
    Gunas of Prakriti
    Sunday 10/16/11 Meditation based upon Patanjali's Yoga Sutras Saraswati Andrea Lee and Chitra Jessica Sunshine Starseed Yoga and Wellness of Montclair, NJ Sponsered by The Yoga Life Society OM Namah Sivaya call/response opening chant led by Saraswati-ji. "The essence of a kitten and a tiger is the same." - Master Sivananda Consciousness Everything is infinite consciousness:  unconscious, subconscious, conscious, and superconscious = infinite consciousness.  It is this spiritual oneness that is to be realized.  Let us take the example of the ocean, all forms are water and can appear as big or small waves, foam, bubbles, ice that ...
    Jessica Sunshine's Articles » All Articles »

    The card is not attached to your account. Would you like to save it?
  • captcha
    • Message Sent Successfully!