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Sophia Hansen
Crystals: A Brief History
The word crystal is derived from the Greek word meaning ice. There are many references throughout ancient history regarding the use of crystals from the crystal kingdom. In Ancient Sumeria crystals were used in the rituals while ancient Egyptians used crystals in their jewelry and armor for protection. In ancient China jade crystal was revered and used in instruments as well as burials and addressing imbalances associated with the kidneys. During the renaissance, crystals were implemented for healing in conjunction with herbal remedies. It was a time that the notion of cl... Read More
sophia_hansen1
Sophia Hansen
Why Learn Reiki?
The Reiki attunements ‘switch on’ an extra surge of power and energy which fuels all life. The more you use Reiki the stronger it becomes so it's important to establish the habit of giving yourself Reiki before you fall asleep at night and when you wake up in the morning. Once you have been attuned to the universal life force you can begin channelling the healing energy of Reiki to yourself and others for the rest of your life! Reiki is never sent, it is always drawn through the channel. This is one of the major differences between Reiki ... Read More
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Sophia Hansen
Soul Embodiment
Learning about the Esoteric is like putting pieces of the cosmic puzzle together organizing it into Truth. There’s so much more to God and Consciousness than what you experience with your physical senses. Your sixth sense, your intuitive awareness and connection, is an essential component of your evolution and significant for your development as a human. Throughout history and many different cultures there's one constant: every culture believes in a supreme being or beings that are worshipped. Whether it be the Greek gods and goddesses, the Egyptia... Read More
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Sophia Hansen
Conscious Eating
Eating consciously is integral to living holistically. Conscious eating is simply being conscious, mindful, and aware of what you are putting in your body as food and drink. What you put in your body will absolutely be metabolized and integrated into your cells, atoms, molecules, tissues, organs, blood - EVERYTHING that comprises your biological aspects. Conscious eating means connecting with what you put inside of your body BEFORE you put it in your mouth so it'll resonate in the highest vibration as you consume it thereby resonating at the most optimum and highest vib... Read More
khederiank
Kristin Khederian
Sadie Nardini’s Tuscan White Bean Soul-Soup
Ingredients 4 tbsp organic olive oil, divided 1 lb sausage (wild boar, organic free-range chicken, or humanely raised pork), casings removed, cut into 1-inch slices 6 small red potatoes, finely chopped 2 large carrots, finely chopped 1 large Vidalia onion, finely chopped 2 bay leaves (remove after cooking) 1 sprig fresh rosemary 2 15 oz cans organic cannellini beans, drained and rinsed 2 cloves garlic, sliced 1 bunch organic kale, roughly chopped 48 oz low-sodium organic... Read More
lmt_carson_gill
Yogi Miloh LMT
What is Sound Massage & does it REALLY work?
Perhaps at some point in your life you learned that the body is a source of energy and matter. Although, contrary to what might seem like common sense to some the body is not entirely solid. It is suggested that the brain and heart alone are composed of 70% fluid, the muscles and lungs 80%, skin %60, and according to the Journal of Biological Chemistry 158, H.H. Mitchell suggests that even our bones are more than %30 fluid. Can you guess what that fluid is? It's not blood. It's water. Our bodies are roughly %60 water. If ... Read More
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Sophia Hansen
Color Meditation
The aim of meditating with color is to develop not only your power of concentration and ability to connect with the benefits of color healing,, but also to help you understand the spiritual wisdom of Color to create physical, emotional and spiritual balance and harmony for yourself. This color meditation will help support you to create an intuitive link between yourself and the color(s). Simply do the following:: Sit comfortably in a quiet place where you can surrender completely.  Invite the Color that you would like to work with... Read More
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Yogi Miloh LMT
Why SHOULD or SHOULDN'T we receive deep tissue massage?
I had a friend just ask me today "Why does Deep-Tissue hurt?" He shared a story where he told his previous massage therapist "I just want to try to release pressure off my spine is all to help ease the pain in my back and try to separate my vertebrae" & that peaceful massage experience came to a abrupt halt when his spine was jabbed with the therapists elbow. As a Licensed Massage Therapist these are VERY thought provoking questions to hear! This was my response to him: "Release pressure... Read More
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Sophia Hansen
The Law of Increase and Receiving
There are many examples of how folks don't allow themselves to receive the little things in life like compliments or help from others due because they feel undeserving or uncomfortable. Many people grew up conditioned to feel undeserving and to not receive gifts and gestures of generosity with a whole and grateful heart. There is a wonderful concept of reciprocity where the more you give the more you receive and the more you receive the more you can give. The energy of gratitude for that which we received keeps us in a higher vibrational state and reinforces the KNOWING ... Read More
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Kelly McPhail
Everyday Tarot
I bought myself my first Tarot decks when I was fifteen. One was the typical Rider-Waite and the other was the "Gummy Bear" deck. I would sit on my bed for hours, asking all the pressing questions most teen girls have- "Will so-and-so ask me out?," "When will I get married?," "Will it be to so-and-so?" The cringe-worthy list of questions I asked my cards went on and on. Over the years, the questions I ask and my uses for tarot have evolved (Thank God). I use my cards almost everyday. Here are just a few ways. Reading of the ... Read More
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