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Do you plan meals?

Joanna Chodorowska

When working with clients, we talk about meal planning.  Do you plan your meals?  If not, you can get caught off guard and starving....which will curtail almost any desire to eat healthier.  When starving, you choose almost anything you can get your hands on.  And probably eat more than you should wolfing food down and feeling like a bottomless pit.  Meal planning does not have to be that hard.  It really doesn't.  Your local grocery store deli section may also have more options than you think in terms of ready made salads, too! Weekly Meal Plan

I stopped at Giant, my local grocery store, just to check out what options they had for ready-made salads.  I was actually surprised they had more than I thought!  (Yeah, I need to go back and take a photo!  What was I thinking??)  They had kale salad, cole slaw (and not drowned and dripping in creamy mayonnaise dressing!), broccoli salad, broccoli slaw and bean salad (with green and yellow beans, not legumes).  So the choices are there!  You may just have to look for them a bit more closely.

A few months back, I had done a grocery shopping session with a client and we went to Target trying to find quick meals to pack for a day.  The grocery store is always a better option than Target or Wawa/convenience store.  I mention all this as you do not have to make everything yourself if you do not have the time.  You can start with ready made salads to help with your meal planning!  Do you plan your meals?

Here is what my boyfriend is packing for lunch.  Yes, he stopped at Giant.  He gets to eat my vegetable flatbreads (he is the reason I made a batch!) so that is another way to get your 6-8 servings of vegetables into a day and still be grain free eating crackers! healthy meals for day (dating a nutritionist has its benefits! ha)

He sent me this text last night:
"After I got home, I unpacked food and made up lunches. Today I have Veggie salad, hard boiled eggs, three bean salad, kale salad and a pouch of salmon. I won't eat it all but I have options at least. Also packed 2 cheese squares and your awesome flatbread chips. Also, some almonds."

It is getting easier each week to plan his meals for the day.  And having more options than you may need is also a great idea.  I usually suggest this to clients, too as there are time when you open up your cooler or lunch and realize that is no longer what you really want.  So you need to plan extra options into your planned meals for the day.  Athletes and non-athletes need to use the same principles.  You plan your day, you plan your clothes, you plan around kids activities, you plan around your exercise activities.  But do you plan your meals?  If not, maybe it is time we sat down so I can help you with this portion of healthier eating. healthy life this exit It really is easier than you think and it really is so helpful when you do have meals with you!  Next we'll talk to your boss about allowing you the right time of day to eat your meals :)

For more information about meal planning and nutrition coaching services, please visit to help you make realistic changes to your meal planning.  Joanna can help you find shortcuts so you do not have to cook every day or eat boring salads every day.


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