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Nadine Renee
Chlorella: The plant that could save your life
Chlorella seems to be the new health craze nowadays. Is all of the buzz about this simple algae plant worth it? Indeed it is! Chlorella is held in high regard for its health benefits. It is a potent source for many nutrients such as B12, commonly found in proteins. It also contains B1, B2, folic acid, and vitamins C, A, and K. Chlorella also has significant antioxidant properties and helps to flush toxins from the body. It provides the body a natural energy boost in lieu of coffee, energy drinks, etc. Often referred to as nature's multivitamin b... Read More
Joy Clarkson
Healer Heal Thyself
June 11 6pm-8pm Joy's House Some time for healers and light workers of all sorts to get together, connect, share wisdom, share and receive gifts and support. It's important to remember to take time to receive healing and connect with people who may be doing something similar in the world. Open to body workers, intuitives, coaches, psychics, counselors, mediums, energy workers/healers, teachers, facilitators etc...etc... Please bring either a $5 donation or some food to share. Read More
Kamela Dolinova
A fellow Synergist talks about freedom
I met my friend and colleague, Patricia Keeler, when we both arrived at Rubenfeld Synergy Training in May of 2008.  I was suspicious and guarded in what felt like a too touchy-feely atmosphere ; she was open and sunny and full of rainbows.  We still laugh, to this day, about how much I was silently eye-rolling about her and about others in this group that made me feel so defensive .  It was only after several days in that world that I figured out that this training would be asking a lot of me, making me open up not just to my ... Read More
Matthew Toussaint
The Shamanic Juice Fast
Why shamanism and juice fasting?  Both juice fasting and shamanism are complete practices and experiences in their own right, harboring many holistic health benefits.  When you bring these two worlds together, there is synergistic experience that enhances the potential for real, lasting change. We start with shamanism.  Shamanism can be understood as a practice of consciousness.  More specifically, it is a practice that guides you through different states of consciousness, typically with a specific intent in mind -- to heal, learn, transform, gain insight or knowledge, interact w... Read More
Elana Davidson
Finding who you BE beyond your family...
Finding who you BE beyond your family Through some deep work and exploration with one of my clients, what I’m coming to see as a real step into adulthood is being able to create yourself and your life beyond your family. That is, to choose for you your own beliefs, thoughts, ideas, or ways of being. To make choices about how you spend your time and run your life based on what you want and what works for you, beyond the framework or desires of your parents or family of origin. In a way, to find your independent and ... Read More
Marilyn D'Andrea
Nutritional Facts
We at Sana Vita Studio believe that the combination of intelligent exercise, good nutrition and a balanced life allow us to reach our full potential in both mind and body. In our modern day "toxic" food environment, the truth is burried beneath a heap of irrelevant and even harmful information.  It's not always easy to check the nutritional label on everything you eat, and sometimes what we think we're eating isn't what it actually is. The first thing you should consider is that the stated serving size might not necessarily be proportional to the size of the ... Read More
Ingrid Oliphant
The Importance of Being an Empath
There are three reasons for my recent posts about empaths. First, I've a class called the Empowered Empath beginning October 4.  Second, there is so much craptastic stuff that's being cut & pasted into 'facts' about what being a psychic empath is & how to be one that I decided to address it rather than keep bitching about it.  The myth-based framework   perpetuates the misplaced ideal of empath as an overly sensitive soul, unable to move through the world without fear, hiding behind barriers to others and other, frankly, cowardly crap.   All that eyeball ... Read More
Heike Zelnhefer
What is Buddhism?
In my life I have made many serious mistakes, disappointments, lies, and have hurt many people. For me the very essence of my spirituality relies on me learning to see the good in bad, no matter how difficult it may be. When I first started to study Buddhism, I learned that the true path to a good life first begins with facing your past. Karma is everywhere, no matter how little or big the evil deeds were. If you want to cleanse your spirit, you have to own up to your past. This to me was horrifying, to have to ... Read More
Autumn I awoke today to yet another Autumn, grateful to see this life evolving through the sparkling lights of autumn shimmering off cobwebs. It is now time to clear the cobwebs from the caverns of the mind becoming mindful of soft hands holding mine. The sky... Read More
Anne Baker
Prescription medications or a naturally healthy lifestyle - compare the side effects!
Warnings about prescription medications seem to appear in headlines on an almost weekly basis. I did some research on the side effects of some frequently prescribed medications and here's what I found: Corticosteroids : used to treat autoimmune disease such as RA, arthritis, lupus, asthma, and MS. Side effects include; abdominal obesity; increase susceptibility to infection; interference with wound healing; interferes with metabolism of folic acid, vitamins B6, B12, potassium, and zinc; a reduction of vitamin D and calcium levels. Long term use leads to decreased ... Read More
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